Weigh In record (no journal entry) for 01 December 2018
|
51.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
2519 kcal
|
Fat: 71.21g | Prot: 132.54g | Carbs: 364.62g.
Breakfast: Toning Leche de Soya. Lunch: Konfyt Bocadillo de Guayaba, Arroz Blanco Cocido , Muslos de Pollo (Asados o Cocidos), Chop Suey de Camarones. Dinner: Pan Blanco, Toning Leche de Soya, Karavansay Galletas de Arroz Inflado, Yurpat Yogurt sin Dulce, Mr. Korn King Cereal de Chocolate, Noel Galletas Festival, Olimpica Pan Tajado Integral, San Jorge Salsa Bar-BQ, Centurion Premium Queso Sabor Suizo Green Line, Leyenda Cacao en Polvo Orgánico , Toning Leche de Soya, Achiras Achiras Huilenses Celio, Pan Blanco, Pechuga de Pollo, Arroz Frito Chino, Semillas de Linaza, Toning Salvado de Trigo, Doñaarepa Extrafina Harina de Maíz, Bunga Bunga Rosquillas Cheese Snacks, Toning Leche de Soya. Snacks/Other: Power Pops Peanut Butter, Bunga Bunga Rosquillas Cheese Snacks, Ramo Ramito, el Lorito Pan Tostadas . more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilkasofia's Weight History
|