Weigh In record (no journal entry) for 01 December 2018
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69.9 kg
Lost so far: 23.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1262 kcal
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Fat: 41.14g | Prot: 59.19g | Carbs: 154.10g.
Breakfast: Cappuccino, Prozis Manteiga de Amendoim, Bimbo Thins 8 Cereais. Lunch: Amanhecer Iced Tea Manga, Pingo Doce Iced Tea Light Manga, Pão Alentejano, Pingo Doce Nuggets de Peito de Frango, Continente Cogumelos Salteados, Quinoa, Iglo Ervilhas Congeladas, Oliveira da Serra Azeite Virgem Extra Clássico . more...
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Losing 0.7 kg a Week
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SFerrador's Weight History
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