Weigh In record (no journal entry) for 01 December 2018
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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872 kcal
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Fat: 38.90g | Prot: 58.75g | Carbs: 70.66g.
Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Feijão Vermelho, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Ovo Frito, Ovo Frito. Dinner: Romana Bolacha Integral, Pipoca, Sadia Mussarela, Café com Açúcar, Ovo Mexido. more...
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Gaining 2.1 kg a Week
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elisafirmeza's Weight History
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