Weigh In record (no journal entry) for 01 December 2018
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121.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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798 kcal
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Fat: 31.74g | Prot: 101.05g | Carbs: 28.14g.
Breakfast: Escarola Refogada, Café Brasileiro Café. Lunch: Vinagre, Antepasto de Berinjela, Chuchu Cozido, Friboi Carne Moída Patinho, Scala Queijo Parmesão Ralado. Dinner: Swift Carne Moída de Patinho. Snacks/Other: Crioulo Requeijão Cremoso, Bauducco Torrada Integral (3). more...
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Losing 1.4 kg a Week
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plisken1's Weight History
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