ptmummy's Journal, 13 Sep 12

ptmummy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2012

51.2 kg Lost so far: 3.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2012:

818 kcal

Fat: 28.83g | Prot: 24.68g | Carbs: 145.71g. Breakfast: Caffe Mocha Skim Milk (Large). Lunch: Tea with Lite Milk, Fruit Muesli, Lowfat Frozen Yoghurt. Dinner: Quelch Fruit Combos Fruit Sticks, B&P. Snacks/Other: Country Cheese Crackers. more...

1586 kcal

Exercise: Standing - 1 hour, Desk Work - 10 hours, Resting - 8 hours, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ptmummy's Weight History

View Complete History

ptmummy's Journal, 13 Sep 12

Submit a Comment

ptmummy's Weight History