Weigh In record (no journal entry) for 01 December 2018
|
60.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
773 kcal
|
Fat: 37.05g | Prot: 46.79g | Carbs: 63.83g.
Lunch: McDonald's Ice Cream Cone, McDonald's Fried Chicken (Thigh), Indomie Rasa Soto Mie, Tempe Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Bakso Daging Sapi. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bela Triana's Weight History
|