Weigh In record (no journal entry) for 01 December 2018
|
58.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1111 kcal
|
Fat: 35.67g | Prot: 68.18g | Carbs: 136.31g.
Breakfast: La Serenísima Leche Descremada, Pelón, Banana. Lunch: Papa al Horno (sin Comer la Cáscara), Repollo Verde, Molto Puré de Tomate, La Paulina Queso Cremoso Tradicional, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Carrefour Granos de Choclo, Huevo Revuelto. more...
|
|
2198 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|