Weigh In record (no journal entry) for 13 September 2012
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78.3 kg
Lost so far: 8.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1058 kcal
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Fat: 28.22g | Prot: 35.09g | Carbs: 169.89g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: dal, carrot, Cucumber (Peeled). Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chicken Vindaloo, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Red Delicious Apples, marie, Papaya. more...
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Losing 2.8 kg a Week
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serialdieter's Weight History
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