Weigh In record (no journal entry) for 01 December 2018
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83.4 kg
Lost so far: 49.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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879 kcal
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Fat: 47.37g | Prot: 36.14g | Carbs: 84.43g.
Breakfast: Menemen. Lunch: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Makarna, Yoğurt Çorbası. Dinner: Kuru Fasulye. more...
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Losing 4.9 kg a Week
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zuzu46495's Weight History
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