Weigh In record (no journal entry) for 01 December 2018
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1717 kcal
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Fat: 92.13g | Prot: 83.10g | Carbs: 246.27g.
Breakfast: Café com Leite de Gordura Reduzida, Queijo Branco, Walmart Pão Francês Integral. Lunch: Churrasco, Salada de Maionese, Salada de Alface com Abacate, Tomate e / ou Cenouras. Dinner: Burger King Big King. Snacks/Other: Kibon Picolé Leite Condensado, Bem Casado. more...
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Losing 0.5 kg a Week
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helenkato's Weight History
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