Weigh In record (no journal entry) for 01 December 2018
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58.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1074 kcal
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Fat: 57.31g | Prot: 42.59g | Carbs: 99.53g.
Lunch: 사골국. Snacks/Other: 찐고구마, 단감, 오리온 도도한 나초 치즈맛, 필라델피아 치즈케익. more...
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Gaining 0.2 kg a Week
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