Weigh In record (no journal entry) for 01 December 2018
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66.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1448 kcal
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Fat: 53.71g | Prot: 98.67g | Carbs: 128.96g.
Lunch: Uovo, Conad Cioccolato Fondente Extra 72%, Tre Mulini Pane Bauletto Integrale. Dinner: Prima Voglia Ketchup, Prima Voglia Senape, Conad Patate da Forno Taglio Rustico, Petto di Pollo, Carne. Snacks/Other: Myprotein Organic Peanut Butter, Tre Mulini Pan Bauletto Kamut. more...
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Losing 1.4 kg a Week
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nikmontana's Weight History
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