Weigh In record (no journal entry) for 01 December 2018
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76.5 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1498 kcal
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Fat: 49.80g | Prot: 161.66g | Carbs: 96.66g.
Breakfast: Continente Pão de Centeio, Peito de Frango, Queijo Fatiado Light, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Continente Ovo M, Arroz Branco (Curto, Cozido), Chicken (Skin Not Eaten). Dinner: Sopa de Legumes, Prozis 100% Real Whey Protein. more...
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Gaining 4.9 kg a Week
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rachpereira's Weight History
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