Weigh In record (no journal entry) for 01 December 2018
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65.8 kg
Lost so far: 7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1612 kcal
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Fat: 45.83g | Prot: 58.50g | Carbs: 201.16g.
Breakfast: Tre Mulini Multi Grain Frutti Rossi, Bontanova Yogurt Magro 0,1% Fragola, Aia Albume d'uovo Pastorizzato. Lunch: Vino Rosso da Tavola, Negroni Guanciale in Petali, Tuorlo d'uovo, Barilla Spaghetti N.5. Dinner: Castagne Arrosto, Vino Rosso da Tavola, Emmental, Prosciutto Cotto, Melanzana Cotta, Delizie del Sole Vellutata di Verdure. more...
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Losing 0.7 kg a Week
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papydario's Weight History
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