Weigh In record (no journal entry) for 01 December 2018
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1646 kcal
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Fat: 49.24g | Prot: 201.31g | Carbs: 109.51g.
Breakfast: Abacate, Copacol Peito de Frango Desfiado, Pullman Pão Zero% 12 Grãos, Gran Mestri Requeijão Cremoso Light, Clara de Ovo. Lunch: Abacaxi, Ervilhas Cozidas, Copacol Peito de Frango Desfiado. Dinner: Dymatize Nutrition Elite 100% Whey Protein, Crioulo Queijo Mussarela Zero Lactose, Gran Mestri Requeijão Cremoso Light, Pullman Rap10 Light, Copacol Peito de Frango Desfiado. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Dux Whey Protein Concentrado (Chocolate), Doce Mais Fit Cajuzinho Zero, Dymatize Nutrition Elite 100% Whey Protein, Maçã. more...
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Losing 0.6 kg a Week
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nanda_dei's Weight History
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