Weigh In record (no journal entry) for 01 December 2018
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82.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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763 kcal
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Fat: 29.85g | Prot: 30.98g | Carbs: 88.49g.
Breakfast: Conad Fette Biscottate Integrali (8g), Parmalat Latte Parzialmente Scremato. Lunch: Olio d'oliva, Orogel Melanzane Grigliate, Penne. Dinner: Olio d'oliva, Vallericca Zucchine Grigliate, Alpina Fiocchi di Latte. Snacks/Other: Mele Golden Delicious. more...
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Losing 6.3 kg a Week
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massimo3762's Weight History
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