sandra@lowcarb's Journal, 01 Dec 18

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Weigh In record (no journal entry) for 01 December 2018

71.9 kg Lost so far: 10.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

1487 kcal

Fat: 95.46g | Prot: 79.95g | Carbs: 72.43g. Breakfast: Habib's Mousse de Chocolate, Abacate. Lunch: Sococo Leite de Coco Tradicional, Couve-de-Folhas, Mexilhões Cozidos, Torresmo. Dinner: Torresmo, Café. Snacks/Other: Habib's Pizza de Portuguesa. more...

2204 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sandra@lowcarb's Journal, 01 Dec 18

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sandra@lowcarb's Weight History