Elena240684's Journal, 01 Dec 18

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Weigh In record (no journal entry) for 01 December 2018

105.7 kg Lost so far: 3.9 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

1335 kcal

Fat: 73.63g | Prot: 35.25g | Carbs: 146.98g. Breakfast: Сливочное Масло, Манная Каша на Молоке. Lunch: Московский Провансаль Майонез 67% Классический, Бахетле Пельмени с Курицей. Dinner: Чай с Сахаром, Дружба Плавленный Сырок. more...

2978 kcal

Exercise: Работа в офисе - 4 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Elena240684's Journal, 01 Dec 18

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