Weigh In record (no journal entry) for 01 December 2018
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46.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2396 kcal
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Fat: 32.73g | Prot: 61.76g | Carbs: 286.86g.
Breakfast: Honeydew Melon, Banana, Coffee with Milk, Paracatu Queijo Coalho, Pupunha. Lunch: Fried Egg, Spoleto Frango Dourado, Granfino Feijão Carioquinha, Lettuce Salad with Assorted Vegetables. Dinner: Brahma Cerveja, Pringles Batata Pringles, Sushi. Snacks/Other: Coffee with Milk, Lacta Diamante Negro (25g). more...
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1560 kcal
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Exercise:
Elliptical - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Cristiane BF's Weight History
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