Weigh In record (no journal entry) for 01 December 2018
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62.5 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1013 kcal
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Fat: 48.08g | Prot: 44.07g | Carbs: 105.41g.
Breakfast: Конфета, Кофе, Картофель с Грибами. Lunch: Яблочный Пирог, Хлеб Черный, Чай с Сахаром, Салат с Авокадо, Запеченный или Жареный Лосось. more...
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1759 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Tanjalebedeva's Weight History
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