Weigh In record (no journal entry) for 01 December 2018
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69 kg
Lost so far: 1.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1315 kcal
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Fat: 56.22g | Prot: 75.27g | Carbs: 121.76g.
Breakfast: Karisik Tost, Nescafe Şekersiz 2'Si 1 Arada. Lunch: Makarna, Tavuk Baget. Dinner: Kaymak, Köfte, Ekmek Kadayıfı. Snacks/Other: Limon Suyu, Beypazarı Maden Suyu. more...
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steady weight
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yavrukedy's Weight History
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