Weigh In record (no journal entry) for 01 December 2018
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69.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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3287 kcal
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Fat: 141.82g | Prot: 149.30g | Carbs: 353.33g.
Breakfast: Caffè Zuccherato, GrissinBon Le Fresche Biscottate Integrali, Novi Crema Novi 45% Nocciole. Lunch: Caffè Zuccherato, Arance, Nonno Nanni Caprino di Latte Vaccino, Pecorino, Vongole Cotte al Vapore o Bollite, Barilla Pasta. Dinner: Caffè Zuccherato, Mela. Snacks/Other: McDonald's Patatine Fritte (Piccole), McDonald's Gran Crispy Mcbacon, Pecorino, Marmellate e Conserve, Oro Saiwa Biscotti ai 5 Cereali, Oro Saiwa Biscotti, Caffè Zuccherato, le Dolcezze della Vecchia Contrada Gran Cake, Caffè Zuccherato, Cornetto alla Marmellata. more...
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1704 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Galaga69's Weight History
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