mutiara007's Journal, 01 Dec 18

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Weigh In record (no journal entry) for 01 December 2018

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

1504 kcal

Fat: 63.98g | Prot: 71.81g | Carbs: 159.30g. Breakfast: Pizza Hut Garlic Bread, Apel. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Oriflame Nutrishake. Snacks/Other: Pizza Hut Cheese Breadstick, Tong Tji Green Tea Jasmine. more...

1793 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...

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mutiara007's Journal, 01 Dec 18

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mutiara007's Weight History