Weigh In record (no journal entry) for 01 December 2018
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84 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2458 kcal
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Fat: 144.89g | Prot: 194.82g | Carbs: 137.00g.
Breakfast: Ашан Банан. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Sabrina Семечки Подсолнечника Очищенные. more...
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Losing 2.8 kg a Week
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Alexei333's Weight History
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