Weigh In record (no journal entry) for 01 December 2018
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59.3 kg
Lost so far: 20.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1254 kcal
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Fat: 48.80g | Prot: 24.66g | Carbs: 197.66g.
Breakfast: Zeytin, Sade Kek, Helva, Indomie Köri Çeşnili Hazır Noodle, Ekmecik Çörekotlu Galeta, Krem Peyniri. Lunch: Ekmecik Çörekotlu Galeta. Snacks/Other: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Mandalina, Helva, Kurabiye, Muz. more...
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Gaining 0.7 kg a Week
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enessamed's Weight History
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