Weigh In record (no journal entry) for 01 December 2018
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1865 kcal
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Fat: 65.03g | Prot: 157.96g | Carbs: 159.86g.
Breakfast: M Classic Trutenbrust Hauchdünn, Edeka Bio Dinkelbrot, Milbona Quark Magerstufe, Äpfel, Ja! Würfelzucker, Kaffee. Lunch: Baumnüsse, Ja! Würfelzucker, Kaffee, Edeka Bündnerfleisch. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Iglo Rahm-Spinat, Rotbarsch. more...
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Losing 3.5 kg a Week
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papa moll's Weight History
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