Weigh In record (no journal entry) for 01 December 2018
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1707 kcal
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Fat: 63.30g | Prot: 74.89g | Carbs: 209.17g.
Lunch: 7-11 香滷排骨便當. Dinner: 厚底意式芝士薄餅, 意式肉薄餅, 意大利辣香腸薄餅（36厘米，厚底）. Snacks/Other: 星巴克 (Starbucks) 那堤(大杯). more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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