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58.2 kg
Lost so far: 3.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1896 kcal
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Fat: 168.33g | Prot: 63.45g | Carbs: 28.83g.
Breakfast: 義美 鮮乳, 雞蛋（整個）, 安佳 起司片, 老妹的灶下 低碳無糖生酮麵包原味, 低碳 五花漢堡肉. Lunch: Costco 哈伐第切片乾酪, 五花肉. more...
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Losing 4.6 kg a Week
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