Weigh In record (no journal entry) for 01 December 2018
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47.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1284 kcal
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Fat: 62.01g | Prot: 68.24g | Carbs: 115.30g.
Breakfast: 豆浆, 蜂蜜, 煮鸡蛋, 全麦面包. Lunch: 素炒芹菜, 乐购超市 羊杂碎汤, 羊肉, 白斩鸡. Dinner: 蜂蜜. Snacks/Other: 苹果, 饼干. more...
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Gaining 4.2 kg a Week
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hongdulasi's Weight History
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