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體脂40.4 M-3.8 F-25.1
體脂⬇️體重⬆️
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74.7 kg
Lost so far: 11.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2271 kcal
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Fat: 112.36g | Prot: 124.42g | Carbs: 197.17g.
Breakfast: 烤雞, 義美低脂鮮乳, 莫恩斯特乾酪, 美式咖啡, 水煮蛋, 生菜, Costco 蜂蜜雜糧貝果, Kirkland 剝殼去頭去尾生蝦. Lunch: 麥當勞 (McDonald's) 綠茶, 麥當勞 (McDonald's) 明太子海陸雙星堡, 麥當勞 (McDonald's) 薯條(大包), 麥當勞 (McDonald's) 麥克雞塊(6塊). more...
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2141 kcal
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Exercise:
快走（5公里） - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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yuzaamada's Weight History
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