Weigh In record (no journal entry) for 01 December 2018
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61.7 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1491 kcal
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Fat: 37.16g | Prot: 34.43g | Carbs: 202.49g.
Breakfast: 维维 维他型豆奶粉, 芝士, 雀巢 牛奶棒, 南方 黑芝麻糊, 餐前小面包. Lunch: 餐前小面包, 火腿肠, 光明 风味发酵乳, 饺子. Snacks/Other: 柚子, 蜂蜜水. more...
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Losing 2.8 kg a Week
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