Weigh In record (no journal entry) for 30 November 2018
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98 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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877 kcal
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Fat: 24.78g | Prot: 79.22g | Carbs: 86.38g.
Breakfast: Café, Piracanjuba Leite Desnatado, Panco Pão de Forma Integral. Lunch: Cebolas, Abóbora Cozida (de Abóbora Fresca). Dinner: Tomates, Coxão Mole. Snacks/Other: Kero Coco Água de Coco, Quaker Aveia em Flocos, Banana Nanica, Piracanjuba Leite Desnatado. more...
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Losing 23.3 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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