Weigh In record (no journal entry) for 01 December 2018
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51 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1315 kcal
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Fat: 62.21g | Prot: 53.43g | Carbs: 133.94g.
Breakfast: 光泉 低脂高優質鮮乳, 拿坡里 重乳酪蛋糕, 總統牌 無鹽奶油, 星巴克 (Starbucks) 巧克力橘丁司康. Lunch: 雞蛋（整個）, 鮮奶茶, 廣達香 凱薩醬, 麥味登 燻雞沙拉. Dinner: 西班牙海鮮飯, 拿坡里 海鮮披薩, 全家 凱薩沙拉, 7-11 光合沙拉-凱薩醬, 加工瑞士芝士, 炸薯條（油炸，冷凍）. Snacks/Other: 杜老爺 瑞士巧克力冰淇淋. more...
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Gaining 2.1 kg a Week
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akitsueee's Weight History
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