Weigh In record (no journal entry) for 01 December 2018
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59.7 kg
Lost so far: 21.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1418 kcal
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Fat: 66.35g | Prot: 73.76g | Carbs: 128.95g.
Breakfast: 포스트 콘후레이크. Lunch: 수육. Dinner: ZICO 코코넛워터, 소세지볶음, 스키피 땅콩버터 청크, 김말이, 김말이, 김말이. Snacks/Other: 스타벅스 (Starbucks) 다크 모카 프라푸치노 (Tall). more...
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Gaining 0.7 kg a Week
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nature7999's Weight History
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