Weigh In record (no journal entry) for 30 November 2018
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93.6 kg
Lost so far: 4.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2681 kcal
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Fat: 67.61g | Prot: 143.31g | Carbs: 352.46g.
Breakfast: Café con Leche, BC Mermelada de Arándano, La Serenísima Casancrem Light, Carrefour Tostadas de Arroz. Lunch: Cebollas, Tomates, Lechuga, Milanesa de Ternera. Dinner: Sonrisas Sonrisas Picaras, Manzanas Rojas Deliciosas, Huevo Duro, Dos Anclas Salsa Caesar, Granja del Sol Milanesas de Soja con Calabaza, Granja del Sol Ensalada Primavera, Zanahoria, NORTON Vino Blanco Cosecha Tardia. Snacks/Other: Playadito Yerba Mate, Carrefour Tostadas de Arroz, Ser Colchón Frutilla, Banana. more...
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Losing 16.5 kg a Week
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Wakterfire24's Weight History
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