Weigh In record (no journal entry) for 01 December 2018
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55.4 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1509 kcal
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Fat: 40.01g | Prot: 47.65g | Carbs: 242.43g.
Breakfast: 嘉鄉原味豆漿 無糖豆漿, 日清 (Nissan) 早餐燕麥片-抹茶味, melrose麥蘿氏 綠植精萃粉（綜合）. Lunch: 7-11 智利銀鮭拌飯, 7-11 義式番茄蔬菜湯. Dinner: 摩斯漢堡 冰紅茶, 涼拌黃瓜, 全家 火腿青蔬洋芋沙拉, 簡易餐mixfit mixfit簡易餐 巧克力堅果, 橙子. Snacks/Other: 義美 原味蛋捲 (30g). more...
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Gaining 3.5 kg a Week
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frankie2001913's Weight History
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