Weigh In record (no journal entry) for 30 November 2018
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71.7 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1860 kcal
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Fat: 55.39g | Prot: 93.36g | Carbs: 105.81g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kashi Chewy Granola Bars - Peanut Peanut Butter. Lunch: Bob Evans Tomato Slices, Mayonnaise , Baby Spinach, Bacon, 100% Whole Wheat Bread. Dinner: Pinot Noir Wine , Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Pinot Noir Wine , Great Value Sliced Almonds, Kite Hill Strawberry Almond Milk Yogurt. more...
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2265 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 5 hours, Cleaning - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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margueritem's Weight History
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