Weigh In record (no journal entry) for 30 November 2018
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59 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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750 kcal
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Fat: 4.28g | Prot: 28.48g | Carbs: 145.38g.
Lunch: Karéléa Soupe aux Choux + Plantes & Chou Kale, Carrefour Pâtes au Blé Complet. Dinner: Tomates, Monique Ranou Jambon Blanc, Riz Blanc (Long Grain). more...
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Losing 0.2 kg a Week
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