Weigh In record (no journal entry) for 30 November 2018
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66.5 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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3582 kcal
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Fat: 132.29g | Prot: 200.65g | Carbs: 394.85g.
Breakfast: Batata Doce Cozida, Pão Francês, Sadia Salsicha, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Itambé Leite em Pó Integral, Qualitá Polpa de Goiaba, Peito de Frango, Arroz Branco (Cozido), Feijão Carioca. Dinner: Arroz Branco (Cozido), Batata Inglesa Cozida, Frango Grelhado, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Paçoca, Itambé Leite em Pó Integral, Banana Nanica. more...
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3437 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 40 minutes, Running - 11/kph - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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marcelino_496's Weight History
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