Weigh In record (no journal entry) for 30 November 2018
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54.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1126 kcal
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Fat: 50.79g | Prot: 70.76g | Carbs: 102.76g.
Breakfast: Pajariel Cecina Ahumado Natural, Pan Integral de Centeno, Plátano, Pan de Harina de Avena, Café, Aceite de Oliva Extra Virgen, Mercadona Jamon Serrano, Mandarina. Lunch: Cocido Completo. more...
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1675 kcal
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Exercise:
piernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rgarciaacosta's Weight History
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