Weigh In record (no journal entry) for 30 November 2018
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63.6 kg
Lost so far: 20.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1487 kcal
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Fat: 61.92g | Prot: 48.43g | Carbs: 190.72g.
Breakfast: Gouda, Aldi Hähnchenfleischwurst, Butter, Roggenbrötchen. Lunch: Latte Macchiato. Dinner: Kühne Joghurt Dressing, Mais, Eisbergsalat, Kattus Pesto Bärlauch, Gut & Günstig Spaghetti. Snacks/Other: Arizona Watermelon. more...
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1736 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Michaela713's Weight History
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