Weigh In record (no journal entry) for 30 November 2018
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67.4 kg
Lost so far: 42.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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457 kcal
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Fat: 5.94g | Prot: 25.38g | Carbs: 76.74g.
Breakfast: La Paulina Queso Crema Light, BC Mermelada de Durazno, Pan con Salvado de Trigo, Café con Leche Descremada. Lunch: Pan con Salvado de Trigo, Ensalada de Verduras Mixtas, Dodi, Jugo para Preparar. Dinner: Leche Descremada. Snacks/Other: Misky Turrón. more...
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Losing 0.7 kg a Week
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adrianagara's Weight History
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