Olivierplus's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

1514 kcal

Fat: 75.83g | Prot: 25.99g | Carbs: 182.84g. Breakfast: La Boulangère Pain aux Raisins. Lunch: Paul Pain Au Chocolat. Dinner: Macaron, Profiterole. Snacks/Other: Paul Pain Au Chocolat. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 30 Nov 18

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