Weigh In record (no journal entry) for 30 November 2018
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105.8 kg
Lost so far: 3.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1476 kcal
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Fat: 68.41g | Prot: 52.19g | Carbs: 164.09g.
Breakfast: Ашан Сухари из Хлеба, Дружба Плавленный Сырок, Геркулес Овсяная Каша на Молоке. Lunch: Салат Свекольный, Белый Хлеб, Вареное Яйцо. Dinner: Ашан Сухари из Хлеба, Kronis Суп Гороховый. more...
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2584 kcal
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Exercise:
Watching TV/Computer - 2 hours, Работа в офисе - 12 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Elena240684's Weight History
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