karu78's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

57.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

1145 kcal

Fat: 27.59g | Prot: 37.09g | Carbs: 194.09g. Breakfast: Biscochuelo. Lunch: Banana, Best Atún Desmenuzado al Natural, Tarta de Acelga. Dinner: Banana, Pan Amasado. more...

1756 kcal

Exercise: Exercise Machine - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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karu78's Journal, 30 Nov 18

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