Weigh In record (no journal entry) for 12 September 2012
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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2239 kcal
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Fat: 83.51g | Prot: 84.49g | Carbs: 295.41g.
Breakfast: apple, banana, Frusli. Lunch: chedder cheese, sunflower oil, chorizo, chickpeas. Dinner: sunflower oil, cheddar, butter beans, beef mince. Snacks/Other: kit kat, walkers, home bread, aero yogurt. more...
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Losing 0.6 kg a Week
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