carinme's Journal, 18 Oct 18

Weigh In record (no journal entry) for 18 October 2018
113 kg Lost so far: 3 kg.    Still to go: 53 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:
940 kcal Fat: 29.34g | Prot: 61.77g | Carbs: 108.39g.   Breakfast: Café con Leche Descremada, Peras, BC Mermelada de Durazno, Dia Queso de Crema Light, Galletas de Arroz. Lunch: Ensalada de Verduras Mixtas, Huevo, Pata Muslo. Dinner: Dia Milanesa de Soja Rellena de Cebolla y Queso, Ensalada de Verduras Mixtas. Snacks/Other: Tostado Sándwich. more...
Losing 0.4 kg a Week

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carinme's Weight History


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