Celina Emin's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

79 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

821 kcal

Fat: 36.52g | Prot: 57.73g | Carbs: 71.58g. Breakfast: Goji Berry, Melão Amarelo, Iogurte Natural (Leite Desnatado), Pão de Queijo Low Carb. Lunch: Abobrinha Refogada, Cenouras, Repolho Refogado, Carne de Sol. Snacks/Other: Bolo de Banana Low Carb. more...

2547 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Celina Emin's Weight History

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Celina Emin's Journal, 30 Nov 18

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Celina Emin's Weight History