Weigh In record (no journal entry) for 30 November 2018
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2123 kcal
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Fat: 102.59g | Prot: 84.73g | Carbs: 217.08g.
Breakfast: Santa Clara Leche Entera, Plátano, Helados Chalco Nata, Bimbo Pan Integral Cero Cero, Queso Azul, Queso de Cabra, Pepino (con Cáscara), Pimientos Verdes, Jitomate, Aguacate, Queso Fresco o Blanco, Huevo, Gloria Mantequilla sin Sal. Lunch: Lomo de Cerdo , Huevo, Starbucks Café Latte (Alto), Arroz Blanco, McDonald's Papas Hashbrown, Maruchan Ramen. Dinner: Svetia Stevia. Snacks/Other: Nescafé Clásico, Merengue, Gamesa Galletas Arcoiris, Santa Clara Leche Entera. more...
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steady weight
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katiabecerrakon's Weight History
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