Weigh In record (no journal entry) for 30 November 2018
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2295 kcal
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Fat: 45.93g | Prot: 195.83g | Carbs: 301.40g.
Breakfast: Quest Nutrition 프로틴칩 BBQ, 약밥. Lunch: 라스카스 크림치즈 스프레드, 코스트코 어니언베이글, 닭가슴살. Dinner: 바나나, 닭가슴살, 커클랜드 프로틴바 쿠키도우, 백설기. Snacks/Other: 오예바 오예바(쿠키카라멜크런치), 커클랜드 프로틴바 초콜렛브라우니, 바나나. more...
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Losing 11.2 kg a Week
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Hamzziiii's Weight History
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